I only really call what I am doing a "diet" because it is easier for people to remember my blogs title. This is not a diet, this is indeed a lifestyle change. I have been on many diets and I can tell you first hand they do not work.
Yes I am going to lower my caloric intake, and yes I am going to exercise, but most importantly I am going to be consistant and persistant. I need to make my health a priority.
A few weeks back I bought the entire collection of The Westwing. I figured I could stay motivated to complete my treadmill workouts if I were hooked on a long series. So far so good. I watched two episodes while walking on the treadmill. I felt great about tonights workout.No pictures tonight, I think I will post them once a week.
Oh yea, I also bought a pedometer and plan on taking 10,000 steps a day. I had 10,678 steps recorded today!
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