Pickles

I know most if not all the weight I lost last week was just water-weight, but it still feels great to see some lower numbers on the scale. The meals Misti has been making the two of us have been terrific.

I probably look a little strange eating my packed lunch in the fast food restaurants my co-workers and I frequent, but who cares. The food looks good and tastes good. I have not yet felt a challenge of hunger because I just snack on fruits and vegetables any time I get an urge to eat. My new favorite is the pickle. I bought a huge jar of them at Sam's Club, what a great snack.

I weighed in this morning at 266, the exact weight as yesterday. I realize I may not lose much or any at all this week due to last weeks numbers, but I do know the weight will not increase.

My dad told me to keep my eye on the prize and that is exactly what I am going to do. I know I can lose this weight if I stay focused and am consistent. I had another great walk tonight on the treadmill, then I took my new pup on a nice walk around the neighborhood. I think my dog likes this exercise thing as well.