20 Big Reasons

I have 20 big reasons to feel great today. I am down 20 pounds and loving it. I think I still look the same, but I know that I feel much better than I did 20 pounds ago. I am at 255 right now and my 100 pound goal is now down to 80.

Current weight = 255

18 Pounds In The Rear View Mirror

As I stood on the scale this morning I was totally amazed to see that I have now lost 18 pounds in three weeks. My diet started three weeks ago and the results so far have been terrific. I am eating well, getting plenty of exercise, and feeling great!

Current weight = 257

15 Down

I woke up this morning very excited to see that I have hit the 15 pound mark. I started at 275 and I am now down to 260. I have a long way to go, but I am sure glad to be headed in the right direction. I walked 4.5 miles this afternoon and feel great. I may even go for another walk later this afternoon.

Current weight = 260

The Easy Route

As I was walking on the treadmill tonight building up a sweat I looked down at the calorie counter and saw I had burned just over 300 calories. I thought about how much easier it is to consume 300 calories compared to burning it off. Eating a 300 calorie taco would have been much easier than walking for 45 minutes, but taking the easy route is what got me into my current condition.

For me to lose the weight I am going to have to put in the work, both in diet and exercise. So far I have lost 13 pounds and I feel great.

My current weight is 262

Westwing

I just got off thetreadmill and I feel great. I was able to watch 2 episodes of Westwing during my 90 minute walk. Did I mention I feel great?

Superbowl

So I cheated a little bit last night and had some beer and chicken wings, it was the Superbowl what can I say. Yesterday was the two week mark and I have lost a total of eleven pounds! Nine pounds the first week and two last week. I am feeling great about this. My goal this week is to go on a long walk everyday this week, some on the treadmill and some outside with my dog.

Current weight = 264