As I was walking on the treadmill tonight building up a sweat I looked down at the calorie counter and saw I had burned just over 300 calories. I thought about how much easier it is to consume 300 calories compared to burning it off. Eating a 300 calorie taco would have been much easier than walking for 45 minutes, but taking the easy route is what got me into my current condition.
For me to lose the weight I am going to have to put in the work, both in diet and exercise. So far I have lost 13 pounds and I feel great.
My current weight is 262
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Congrats on the progress!! When I work out I like to put a towel over the calorie and time display so I can have a big suprise at the end. Time goes faster for me when I am not watching each second tick away! I know it sounds strange but it work great for me and I tend to work out for longer periods when I am not paying attn. to the time.
Keep up the great work!! jodie
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